One of my successful smoothie experiments! This great tasting smoothie is packed with vitamins, minerals, fibre, protein, essential fatty acids, and if you make it with low-fat yogurt, it's low fat too. It's a complete meal in a glass!
You will need:
150g of yogurt (a small pot)
1 x small banana
1 x handful of raspberries
6 x dessertspoonfuls of porridge oats
1 x dessertspoonful of shelled hemp seeds
1 x 1/2 teaspoon of spirulina powder
A splash of clementine juice to make to drinking consistency
Blend all ingredients with a hand-blender until smooth. Then drink!